Protein for a ripped physique
To finish ahead of the competition, you’ll need to engineer a ripped physique. It’s shape and symmetry, over size alone, sculpting a balanced look that’s the envy of everyone. Getting your nutrition and supplementation right could be the difference between success and failure.
To achieve a lean and muscular appearance you’ll need to increase muscle mass, whilst keeping body fat levels low. A higher protein diet will help support maintenance of muscle mass, even when cutting on a calorie controlled diet. Protein should be consumed in 5-6 meals and snacks, every 2-3 hours, across the day.