Pack on muscle
A structured training plan is essential for packing on muscle but to get real gains in strength and size, targeted nutrition is vital. Muscle is broken down after intense training, but taking on protein immediately after exercise can support the growth and maintenance of muscle mass.
Make sure you’re getting the right nutrition – otherwise your gains could turn to losses. A big hit of protein, at least 20 g, will help support the growth and maintenance of muscle mass. Food should always be your first port of call but supplements can offer a convenient way to hit your quota.