Bodybuilding - BSN U.K.

Sports Goals


Engineer your muscles to their limit: maximum size, no weakness

Building muscle

Building muscle mass takes unrelenting determination – a battle to transform your physique beyond that of mere mortals. A peak physique: bigger and more sculpted than the rest.

Engineering enviable growth takes hard training, smart nutrition and an unmatched will to win. you’ll be amazed how you can transform your physique.

Maximise muscle with protein

Protein is essential to support the growth and maintenance of hard-earned muscle. A higher protein diet is needed to transform graft into gains.

Protein is best consumed in 5-6 meals and snacks, every 2-3 hours, across the day. But protein alone is not enough – to make serious size gains, you need to be taking on enough quality calories to create a positive energy balance to allow your body to grow.