BSN Blitz

Eat Like A Champion

Eat Like A Champion

Just eight weeks out from the UKBFF Welsh championship, BSN athlete Joey Farrell is pushing hard to get stage ready. We know that at this point in his prep every meal counts, so we take a look at a typical day of eating to get an insider’s glimpse of what it’s really like:

Meal One: Start the day STRONG:

“Breakfast usually consists of   70g of oats with 2 tsps of cinnamon and ginger 3 whole eggs and 4 egg whites fried in coconut oil 1 serving of AminoX 1 scoop of chocolate Sythna-6 Edge.   This is the meal I most look forward to as I'm always starving in the morning.”

Meals 2 & 3: Staples for FUEL

“Meals 2-3 are usually very similar. Both consist of   200g of chicken breast 60-80g of greens 180g of rice.   I like to season these meals with turmeric, cayenne pepper and apple cider vinegar. Along with meal 2 I have 1 tbs of peanut butter for a quick dose of healthy fats and to bump up the total calories of the meal. To finish off meal 3, which is usually my pre-workout meal, I have 100g of pineapple and 1 serving fat-free yoghurt"

Meal 4:

"I like to make meal 4 a little more enjoyable than your standard Tupperware meal so I make it fresh whenever I can. Today it consisted of   200g of chicken 150g sweet potato 30g Asparagus   I generally stick to herbs and spices to season my meals. It allows me to switch things up while staying on track (Say no to ketchup!).”


"I like to keep meal 5 simple. Today I had   200g lean beef mince 90g of brown rice 100g of bell peppers"

Meal 6: End it on a high

"To finish off the day I had:   1 scoop of Syntha-6 chocolate 200g 0% Greek yoghurt 10g of almonds 20g oats with cinnamon"