![\"\"](\"http:\/\/www.bsn-supplements.com\/en-gb\/wp-content\/uploads\/sites\/6\/2017\/06\/fuel_ea2t.jpg\")
<\/p>\nJust eight weeks out from the UKBFF Welsh championship, BSN athlete Joey Farrell is pushing hard to get stage ready. We know that at this point in his prep every meal counts, so we take a look at a typical day of eating to get an insider\u2019s glimpse of what it\u2019s really like:<\/p>\n
<\/p>\n
\u201cBreakfast usually consists of<\/p>\n
<\/p>\n
70g of oats with 2 tsps of cinnamon and ginger
\n3 whole eggs and 4 egg whites fried in coconut oil
\n1 serving of AminoX
\n1 scoop of chocolate Sythna-6 Edge.<\/p>\n
<\/p>\n
This is the meal I most look forward to as I’m always starving in the morning.\u201d<\/p>\n
\u201cMeals 2-3 are usually very similar. Both consist of<\/p>\n
<\/p>\n
200g of chicken breast
\n60-80g of greens
\n180g of rice.<\/p>\n
<\/p>\n
I like to season these meals with turmeric, cayenne pepper and apple cider vinegar.<\/p>\n
Along with meal 2 I have 1 tbs of peanut butter for a quick dose of healthy fats and to bump up the total calories of the meal.<\/p>\n
To finish off meal 3, which is usually my pre-workout meal, I have 100g of pineapple and 1 serving fat-free yoghurt”<\/p>\n
![\"\"](\"http:\/\/www.bsn-supplements.com\/en-gb\/wp-content\/uploads\/sites\/6\/2017\/06\/fuel_eat3.jpg\")
<\/p>\n
“I like to make meal 4 a little more enjoyable than your standard Tupperware meal so I make it fresh whenever I can. Today it consisted of<\/p>\n
<\/p>\n
200g of chicken
\n150g sweet potato
\n30g Asparagus<\/p>\n
<\/p>\n
I generally stick to herbs and spices to season my meals. It allows me to switch things up while staying on track (Say no to ketchup!).\u201d<\/p>\n
“I like to keep meal 5 simple. Today I had<\/p>\n
<\/p>\n
200g lean beef mince
\n90g of brown rice
\n100g of bell peppers”<\/p>\n
“To finish off the day I had:<\/p>\n
<\/p>\n
1 scoop of Syntha-6 chocolate
\n200g 0% Greek yoghurt
\n10g of almonds
\n20g oats with cinnamon”<\/p>\n","protected":false},"excerpt":{"rendered":"
Just eight weeks out from the UKBFF Welsh championship, BSN athlete Joey Farrell is pushing hard to get stage ready. We know that at this point in his prep every meal counts, so we take a look at a typical day of eating to get an insider\u2019s glimpse of what it\u2019s really like: Meal One: […]<\/p>\n","protected":false},"author":4,"featured_media":484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuel"],"acf":[],"yoast_head":"\n